Invest in your health using the power of your breath.
Meet your coach
I’m Gordon, the Founder of Flopace. I’m based in Glasgow where I live with my wife and 3 young children.
As a breath coach and Advanced Oxygen Advantage instructor, I specialise in teaching breathing techniques that relieve stress and enhance health & performance. If you are looking to improve your general physical health and mental wellbeing or gain a competitive advantage in amateur or elite sports - I can help. As a coach, I’ll give you the tools and techniques to enhance your breathing, resulting in improved health, physical performance and recovery putting you in a better flow state.
I’m passionate about sharing the benefits of enhancing your breathing as it has greatly impacted my own life. I’m a seasoned professional sports coach with over 20 years of international experience, mainly in Australia and Japan. After relocating back to Scotland, the pandemic and first of my 3 children being born, feeling tired and burnt out, I started to invest in my own health. At mid life, I’m back feeling the best I ever have, healthy, happy and full of energy and am now dedicated to sharing this with others.
Coaching packages are a block of 4 or 6 sessions (60 mins each), either remote or face to face depending on location. I take a personalised approach, combining Oxygen Advantage breathing exercises with mindful movement to work with your body’s natural intelligence. I provide a holistic approach to managing stress and cultivating a healthier lifestyle by restoring better and more naturally efficient breathing. Each package is tailored to your individual needs and we will progress at your pace giving you the tools you need to build breathwork into your lifestyle.
Creating a breathwork practice can bring a range of benefits into your life such as:
What can you expect from working with me
Improved overall health
More resilient to stress
Improved sleep
Increased sports performance
Anxiety resilience
Improved Heart Rate Variability (HRV)
Nervous system rebalance
Improved energy levels
Decrease pain and inflammation
Diminish back and neck pain
Enhanced VO2 max
For corporate clients
Elevate your corporate wellness program by investing in your employees mental and physical health through breathwork.
Give your team the opportunity to recharge and reduce stress with our full or half day corporate breathwork sessions, tailored to fit seamlessly into your company’s wellness program. These sessions, conducted in person or internationally over Zoom, focus on practical breathing techniques that reduce workplace stress, boost mental clarity, and promote overall health.
Each session is designed to engage employees at all levels, helping them develop healthy breathing habits that improve focus, enhance energy, and support long term well being. Whether you opt for a half or full day, the experience will leave your team equipped with valuable tools to manage stress in the workplace.
“My breathwork coaching with Gordon has been transformational. I knew my habit of mouth breathing was impacting my energy level and sleep patterns. His expert knowledge of nasal breathing and how to maximise it’s benefits with specific excercises was so helpful and easy to follow. Life changing!”
— Sue T - Edinburgh (Breathwork client)
Book a chat for free to see how breathwork could help you.
There’s no commitment, pressure, or obligation.